This is the running log of what is working for me. I'm not selling plans or coaching. Just documenting the process, one workout at a time.
I built a live workout feed directly from Hevy into this site. Every set, every rep, every PR gets posted immediately. No cherry-picking, no editing - just raw accountability for my fitness transformation.
Taking a step back in training isn't failure. It's how you reload for the next push forward.
Progressive overload works because small, consistent increases build strength over time. I proved it to myself by miscounting plates on the leg press and lifting heavier than planned.
My first time on the assisted pull-up machine. 6 reps down, and it felt awesome.