This is the running log of what is working for me. I'm not selling plans or coaching. Just documenting the process, one workout at a time.
Honest updates from a work in progress
I use Hevy to track every workout honestly - every set, every rep, every PR. No cherry-picking, no editing. Here's why transparent tracking matters for real transformation, and what I learned building a live integration before cutting it for performance.
Taking a step back in training isn't failure. It's how you reload for the next push forward.
Progressive overload works because small, consistent increases build strength over time. I proved it to myself by miscounting plates on the leg press and lifting heavier than planned.
My first time on the assisted pull-up machine. 6 reps down, and it felt awesome.
