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Progressive Overload: More Plates, But That’s Okay

Progressive overload works because small, consistent increases build strength over time. I proved it to myself by miscounting plates on the leg press and lifting heavier than planned.

Pull-Up Progress: 6 Reps on the Assist Machine

My first session on the assisted pull-up machine. Six solid reps with 180 pounds of help felt like leveling up for the first time.