Midlife burnout to barbell rebirth.

FROM BURNOUT TO BARBELL

I spent years putting my health last, until I didn't. No calorie counting, no perfect plan. Just a GLP-1, showing up to lift week after week, and figuring it out rep by rep.

If you're a coder, tech worker, or midlife professional who thinks like an engineer but feels trapped in an unhealthy body, this is for you. I document the real process—the debugging, the iterations, the small wins that add up to transformation.