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Iron & Data

Live Data

Real workouts from my transformation journey. Every set, every rep, tracked and logged. This is what consistency looks like in practice.

From the gym floor, not the white board

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10 workouts

home and away

January 4, 2026
10sets
12,300lbs
trend
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home and away

January 4, 2026
9sets
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Hypertrophy B

💪 Pull + Press

November 30, 2025
13sets
15,410lbs
trend
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Hypertrophy B

💪 Pull + Press

November 23, 2025
16sets
19,760lbs
trend
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Hypertrophy B

💪 Pull + Press

October 25, 2025
19sets
20,010lbs
trend
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Hypertrophy B

💪 Pull + Press

October 19, 2025
18sets
16,400lbs
trend
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Hypertrophy B

💪 Pull + Press

October 12, 2025
18sets
20,940lbs
trend
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Hypertrophy B

💪 Pull + Press

October 8, 2025
10sets
15,900lbs
trend
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Hypertrophy B

💪 Pull + Press

October 4, 2025
12sets
16,520lbs
trend
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Hypertrophy A

🦵 Legs + Shoulders

October 2, 2025
13sets
11,260lbs
trend
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Code to Muscle

Documenting my midlife transformation from burnout to barbell. Real progress, authentic gear recommendations, no BS.

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